Bites of History with Irene Walton

Eggs (Shells, Yolks, and Labels!)

Episode Summary

Today we finally CRACK whether or not brown eggs are healthier, why some yolks are darker, and what on Earth "Free-Range" actually means.

Episode Notes

I love eggs. Egg salad, fried eggs, eggs-in-the-hole. You name it - I'll eat it. That doesn't mean I know why some eggs are blue and some are white. Today we debunk all of the myths around eggs. Are dark yolks actually healthier? Does "hormone-free" mean anything? Listen and find out!

 

🍳 Leave in the comments what you were most surprised to learn about this protein-packed powerhouse! 🍳

 

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🍽 Check out my cooking show: https://www.youtube.com/playlist?list=PL8T26iE17puJ1kaLr8MAjfvFE0s2ihEli

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🎶 Special thanks to Juliet Piper for the jingle that's still in your head: https://www.instagram.com/juliet.piper/?hl=en

🎨 Special thanks to Amanda Sharpe for my incredible artwork: https://www.instagram.com/amandajanesharpe/?hl=en